::BODYCULTURES::

Hey! New pics..during my 1st month of off season, eating, training and bulking..
Im really focus on my main objetive, so I giving all of me for this dream..
Hard Work Pays Off…

Fede..

Hey! Well, it depends in what’s your knowledge about some topics that are essential on this sport. If you want to do the right things, you should know some basic concepts about how your body works, how’s the best way to workout, what and when do you need to eat, etc..

If you get a personal trainer all this things will be easier for you, because you will just have to do what he says and dont have to worry about getting that knowledge.

About the other question..I guess that when you said “protein powder” you mean the protein that you get from your daily diet, and from the protein shakes.

Well, in my opinion the quantity of protein should be around 2,5 - 3 gr for each LEAN kg of bodyweight. These values are for people who take sport seriously and do the right things every day.

If you are a teen, I think you dont have to worry about this, if you do 5-6 meals per day, and you eat different kind of foods during the whole day, and you train hard, You will bulk up..at that age you dont have to worry about getting fat, unless you have a genetical predisposition to get fat.

Hope I could help you!

Fede..

Hi! Well, i eat less carbs than protein for 2 reasons.

1- If i add lots of carbs I will get fat! And i dont want that! I dont need to be big with lot of fat, i need to grow, but in lean muscle terms.

2- If i reduce the proteins, Im afraid I cant grow, because now im cleaning my body so i dont use any supplement, I must be sure that a good quantity of amino acids are travelling around my blood!

Keep Training..!

Fede..

My new diet! Its time to renew my diet, now im around 95 kg, the goal is arrive to 100 kg before christmas..Keeping clean..

Like I said few weeks ago, now its time to GROW! So training is really important for this process, I think training involves 20% of this magical and hard process.

Right now, my weaker points are my chest, my hamstrings and my calves..That’s why I have to train them harder and more often than the rest of the muscles. During the following 3 months I will train my chest at the beginning of the week, and then at the end of the same, so I will work out my pecs twice a week.

First training, wich will be developed on Monday, will consist in 3 excercises; 1st and 2nd one will be superset excercises, and the 3rd one will be a burner excercise.

1st day: CHEST

    Flat bench press  8-8-10-10-15  (170-160-140-120-100 kg.)

1)

    Incline dumbell press 8-8-10-10 (42-42-37-37kg.)

    Incline dumbell flyes 4x12 (37-37-27-27 kg.)

2)

    Incline barbell bench press  8-8-10-10 (100-90-80-60)

3)  Chest parallel Dips 4 x failure